Amount of Riboflavin in Barley, pearled, cooked

Cereal Grains and Pasta

In 100 g (Grams) of Barley, pearled, cooked there is 0.062 mg of Riboflavin. Change amount

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Barley, pearled, cooked.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Barley, pearled, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Barley, pearled, cooked are listed below.

Water	68.8 g	68.8%
Energy (calorie)	123 kcal
Energy (joule)	515 kJ
Protein	2.26 g	2.26%
Total lipid (fat)	0.44 g	0.44%
Ash	0.27 g	0.27%
Carbohydrate, by difference	28.22 g	28.22%
Fiber, total dietary	3.8 g	3.8%
Sugars, total	0.28 g	0.28%
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.33 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	54 mg	0.05%
Potassium, K	93 mg	0.09%
Sodium, Na	3 mg
Zinc, Zn	0.82 mg
Copper, Cu	0.105 mg
Manganese, Mn	0.259 mg
Selenium, Se	8.6 µg
Vitamin C, total ascorbic acid	0 mg